Garden Egg/Eggplant Stew/Sauce

Ingredients

  • 2 Medium sized Onion thinly sliced
  • 1 Scotch Bonnet Chilies or Habanero finely chopped
  • 1 Tablespoon Essiespice Coco-For-Garlic Sauce 
  • 1 Tablespoon EssieSpice Mango Chili Medley
  • 2 Medium Tomatoes Diced
  • 1 Tablespoon Tomato Paste
  • 1/4 Cup Red Palm Oil
  • 2 Cloves of Garlic - Minced 
  • 2 Tablespoons Crayfish (smoked)
  • 8 Medium sized Garden eggs, boiled for 12 minutes or 3 large Egg Plants/Aubergines also boiled & blended slightly (Or pulsed in the food processer 3 times)
  • 1 smoked mackerel broken up into smaller pieces (previously smoked with EssieSpice Coco-For-Garic Sauce, Olive oil at 350F for 25 minutes)
  • Salt to taste

Preparation:

  • In a pan, add Red Palm Oil on medium heat 
  • Add the onion, chillies and garlic and for stir 2-3 minutes
  • Add the EssieSpice Coco-for-Garlic sauce , Mango Chili Medley and Tomato Paste
  • Add the tomatoes, salt, and keep stirring until you see the oil separate from the mixture. 
  • Keep sauce on medium heat and add crayfish, continue to stir so sauce is completely mixed. 
  • Add boiled Egg plants or Garden eggs and mix completely. Allow to cook on low to medium for 12-15 minutes. Add salt to taste
  • Finally add the smoked fish and stir all ingredients. Allow to simmer on low for a final 5-8 minutes. Serve with boiled yams, potatoes, brown rice, cous cous or plantains.
0A3C12DA-3610-4123-9114-05031DFD27AC.JPG
Essie Bartels